Jessie O’Neill, LCSW
To you, who is interested in therapy:
Have you been feeling off lately? Maybe you feel that you have been feeling unsatisfied, confused, or languishing in your day-to-day life. If you are looking to identify what is going on and how to begin feeling more productive and fulfilled in your life I believe I can help you. By creating goals, identifying behavior patterns that are no longer serving you, and using homework to address what concerns you we can get you back to feeling like yourself.
About Me
My name is Jessie and I have been working with children, teens, and adults in goal-directed, individual therapy for over 10 years. I specialize in working with depression, anxiety, and trauma and I have been trained in TF-CBT (trauma-focused cognitive behavioral therapy) and DBT (dialectical behavioral therapy). I utilize many modalities in my treatment but have most experience with mindfulness, CBT, DBT, and goal-directed/solution-focused therapy. I happily incorporate different approaches in my therapy style to best support you.
I enjoy helping individuals change their cognitions to function in a healthier way. I balance listening, understanding, and questioning to help you find your best solution. I utilize education to help the client gain insight about potential changes to improve daily life, relationships, emotional control, and (most importantly): happiness.
I am open to feedback and believe that therapy is client directed. My preference is for continual goal evaluation to measure successes and define challenges. I provide a safe and understanding place for clients to explore and express themselves. I look forward to helping you define and achieve your goals.
Contact me below to schedule your complimentary 15-minute phone appointment.
While therapy is about you and we focus on your needs, sometimes it can be helpful to identify with your therapist. Click below to read more about me.
